Co-owner and Head Personal Trainer

Meet Joseph, the driving force behind your fitness journey. With a decade of experience as both a professional and amateur boxer, Joseph embodies the spirit of dedication and resilience. Transitioning his passion into personal training, he's dedicated over six years to sculpting and transforming lives. Joseph believes in the power of good movement, viewing it as medicine for the body and soul. His philosophy centers on achieving fitness and health through enjoyable, fun-filled sessions. To him, you're at your best when training hard – a mantra that propels you towards your peak self. Join Joseph on the path to a stronger, healthier, and more vibrant you.

Co-owner, Personal Trainer and Nutritionist

Meet Rose, a Personal Trainer and Nutritionist with a Bachelor of Health Science, dedicated to revolutionising your path to well-being. With a profound passion for good food, she considers it both medicine for the body and a celebration of life. Rose, armed with her academic expertise, understands that nourishing your body is a transformative experience. Her personalised approach involves not only crafting effective workout plans but also providing tailored nutritional guidance. Join Rose in embracing a lifestyle where fitness and flavorful, wholesome nutrition converge, making every step of your journey a delightful celebration of health. Let Rose, armed with her academic background, empower you to discover the joy of balanced living.