30/10/21

Footwork basics - Stepping

Elevate your boxing prowess with our in-depth tutorial on footwork and stepping techniques. This session covers:

Stance Fundamentals: Establishing a balanced and agile base to facilitate effective movement.

Lateral Stepping (Side-to-Side): Master the art of moving horizontally to dodge attacks, create angles, and maintain optimal positioning. Learn how to push off your lead and rear foot to glide smoothly without crossing your legs or losing balance.

Linear Stepping (Front-to-Back): Discover how to advance towards your opponent or retreat defensively while keeping your stance intact. We'll teach you how to shift your weight correctly to maintain power and readiness.

Through a series of drills and demonstrations, you'll gain the skills to navigate the ring with confidence, setting the foundation for both offensive strategies and defensive manoeuvres. Whether you're a beginner or looking to refine your technique, this tutorial is designed to enhance your mobility and control in the ring

Next

Footwork Basics - Finding your stance